It is very important to take care of eye safety, if vision stops or reduces then we may have to face a lot of problems. There are many people who wear glasses at an early age and also take medicines for eyesight. But taking excessive medicines is harmful and the marks near the eyes caused by glasses can harm our body.
Be sure to keep these things in mind
Get your eyes checked every 2 years.
Smoking is very dangerous for the eyes, so avoid it.
Sleep is important to avoid eye diseases, lack of sleep causes dryness in the eyes.
There is a risk of infection by applying dirty hands to the eyes, so keep washing your hands.
Try not to sit for too long in front of things with screens like phone, computer and TV.
Protect your eyes from the sun, strong rays of the sun falling on the eyes can also cause eye problems.
To avoid this, reduce fried food and eat a balanced diet.
Wash the eyes with cold water three times a day, this will give relief to the eyes.
Do not stay for too long in a place full of dust and smoke. If you stop, your eyes will start burning and itching.
By following these measures you can keep your eyes healthy. If you still have problems with your eyes even after taking these measures then definitely consult a doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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